Available Classes in - 2019 Weight Room - Adult



Class Name / Desc. Date/Time Max# Open Fee Sign Up
Balance & Fall Prevention Nov-Dec 10AM 11/04/2019 to 12/11/2019
Mon,Wed 9:55am-10:40am
21 0 $30.00   Registration
Closed
This class will help increase mobility and
independence by improving lower body
strength, endurance, flexibility and bone
mass, which can help reduce the risk of
falling.
Balance & Fall Prevention Nov-Dec 9AM 11/04/2019 to 12/11/2019
Mon,Wed 9:00am-9:45am
21 0 $30.00   Registration
Closed
This class will help increase mobility and
independence by improving lower body
strength, endurance, flexibility and bone
mass, which can help reduce the risk of
falling.
Strength Training for Women - Fall 10/29/2019 to 12/12/2019
Tue,Thu 6:00pm-7:00pm
10 2 $28.00
to   
$64.00
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!