Available Classes in - 2021 Weight Room - Adult



Class Name / Desc. Date/Time Max# Open Fee Sign Up
Balance & Fall Prevention Apr-May 9:55 03/29/2021 to 05/05/2021
Mon,Wed 9:55am-10:40am
10 10 $30.00   Registration Opens
03/15/21 08:00am
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Balance & Fall Prevention Apr-May 9AM 03/29/2021 to 05/05/2021
Mon,Wed 9:00am-9:45am
10 10 $30.00   Registration Opens
03/15/21 08:00am
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Balance & Fall Prevention Feb-Mar 9:55AM 02/15/2021 to 03/24/2021
Mon,Wed 9:55am-10:40am
10 10 $30.00   Registration Opens
02/01/21 08:00am
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Balance & Fall Prevention Feb-Mar 9AM 02/15/2021 to 03/24/2021
Mon,Wed 9:00am-9:45am
10 10 $30.00   Registration Opens
02/01/21 08:00am
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Balance & Fall Prevention Jan-Feb 9:55AM 01/04/2021 to 02/10/2021
Mon,Wed 9:55am-10:40am
10 0 $30.00   Class Is Full
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Balance & Fall Prevention Jan-Feb 9AM 01/04/2021 to 02/10/2021
Mon,Wed 9:00am-9:45am
10 3 $30.00  
This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.
Hunt for Health 01/25/2021 to 03/07/2021 25 25 $20.00
to   
$30.00
Ahoy Matey! Start the new year with better health by joining our 6-week treasure hunt adventure. Advance through the Pirate's map by completing cardio, strength, flexibility, nutrition, and personal wellness challenges to dig your way to the hidden treasure!
Strength Training for Women 5:45PM 01/26/2021 to 03/04/2021
Tue,Thu 5:45pm-6:45pm
4 4 $28.00
to   
$64.00
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!
Strength Training for Women 9AM 01/26/2021 to 03/04/2021
Tue,Thu 9:00am-10:00am
4 4 $28.00
to   
$64.00
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!